Uploaded August 2022 | Updated September 2026, 20 hours ago

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Knees are super important if it comes to fencing or moving in general. Here are 7 tips that will help you to have a long and fruitful (fencing) life. I hope these knee injury prevention exercises and advices will serve you well.

#health #kneepain #sword

Guy Windsor's free body maintenance course:
swordschool.teachable.com/p/bodymaintenance

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Music: The Witcher 3 - OST
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