Uploaded October 2021 | Updated September 2026, 4 hours ago
Strengthen and stabilize your inner and outer thighs by including this Yoga Tune Up® classic, Adductor Slides, into your daily repertoire. This fun and playful dynamic exercise will target both adductors (inner thighs) and abductors (outer thighs) in a concentric (shortening contraction) and eccentric (lengthening contraction) manner. Adapt this exercise to suit your needs by picking up the pace to add more intensity or decrease intensity by keeping your legs closer together or doing this exercise on your knees.
This is the premiere exercise to create and maintain total hip health.
Strengthen and stabilize your inner and outer thighs by including this Yoga Tune Up® classic, Adductor Slides, into your daily repertoire. This fun and playful dynamic exercise will target both adductors (inner thighs) and abductors (outer thighs) in a concentric (shortening contraction) and eccentric (lengthening contraction) manner. Adapt this exercise to suit your needs by picking up the pace to add more intensity or decrease intensity by keeping your legs closer together or doing this exercise on your knees.
This is the premiere exercise to create and maintain total hip health.
