Uploaded May 2021 | Updated September 2026, 13 hours ago
The foot complex has approximately ¼ of our bones, muscles, tendons and ligaments. The foot and ankle joint requires a myriad of mobility to carry you throughout your day. This area is also one of the most common sites of poor proprioception, but is rich in proprioceptors. In this video, Jill uses a deflated Coregeous Ball coupled with the Shear Technique to rev up those proprioceptors and reclaim your retinaculum to keep you moving with ease.
Learn more about proprioception in our latest article: https://tuneup.fit/9QLhQk
The foot complex has approximately ¼ of our bones, muscles, tendons and ligaments. The foot and ankle joint requires a myriad of mobility to carry you throughout your day. This area is also one of the most common sites of poor proprioception, but is rich in proprioceptors. In this video, Jill uses a deflated Coregeous Ball coupled with the Shear Technique to rev up those proprioceptors and reclaim your retinaculum to keep you moving with ease.
Learn more about proprioception in our latest article: https://tuneup.fit/9QLhQk
