Uploaded June 2023 | Updated September 2026, 3 days ago
Recognizing your fitness capacity ranks as an important first step in the Prep, Train, Recover process. Our new ROLL INTO HIIT program leads with both strength and mobility testing to help you self-assess which intensity level is most suitable for you. To begin, roll into an initial evaluation with Single Leg Bridge guided by Jen Fraboni, DPT, aka Doc Jen Fit that both tests your glute and hamstring capacity, and bridges you up to a higher level of power. Test yourself!
Can you make it the full 30 seconds without dropping the hip?! Find more info on ROLL INTO HIIT: http://tuneup.fit/roll-into-hiit
Recognizing your fitness capacity ranks as an important first step in the Prep, Train, Recover process. Our new ROLL INTO HIIT program leads with both strength and mobility testing to help you self-assess which intensity level is most suitable for you. To begin, roll into an initial evaluation with Single Leg Bridge guided by Jen Fraboni, DPT, aka Doc Jen Fit that both tests your glute and hamstring capacity, and bridges you up to a higher level of power. Test yourself!
Can you make it the full 30 seconds without dropping the hip?! Find more info on ROLL INTO HIIT: http://tuneup.fit/roll-into-hiit
