Uploaded March 2020 | Updated September 2026, 2 weeks ago
Life always throws curve balls in the form of hectic schedules and uncontrollable circumstances and this can cramp anyones good habits and regimens including your training routine.
This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.
In each workout, DESTINATION trainer George Dawson takes us through 3 upper body movements and 3 lower body movements.
Episode 1 FULL WORKOUT:
Step-up to high knee raise: 3 sets x 10 reps
Back lunge to squat: 3 sets x 10 reps each leg
Bulgarian squats: 3 sets x 10 reps
Upper body:
Chest push-up flys: 3 sets x 10 reps
Incline push ups: 3 sets x 10 reps
Shoulder raise from plank position: 3 sets x 10 reps each arm
Life always throws curve balls in the form of hectic schedules and uncontrollable circumstances and this can cramp anyones good habits and regimens including your training routine.
This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.
In each workout, DESTINATION trainer George Dawson takes us through 3 upper body movements and 3 lower body movements.
Episode 1 FULL WORKOUT:
Step-up to high knee raise: 3 sets x 10 reps
Back lunge to squat: 3 sets x 10 reps each leg
Bulgarian squats: 3 sets x 10 reps
Upper body:
Chest push-up flys: 3 sets x 10 reps
Incline push ups: 3 sets x 10 reps
Shoulder raise from plank position: 3 sets x 10 reps each arm
