Glute Force Bands - How to Use for Glute Training @BetterBodiesOfficial
Glute Force Bands - How to Use for Glute Training @BetterBodiesOfficial
Uploaded December 2018 | Updated September 2026, 2 weeks ago
Abduction of the hips are one of the cues to help activate your glutes more during compound movements and glute specific training. Check out what IFBB Pro and DESTINATION trainer Vicki Diaz has to say on how to use the glute force bands and their benefits. Modeled by IFBB bikini pro Ashley Janelle.
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Glute Force Bands - How to Use for Glute Training

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