Uploaded March 2020 | Updated September 2026, 2 weeks ago

---

Ida from the Better Bodies office is showing us her full body home workout only using the resistance bands. This is a perfect workout if you dont have any access to the gym but still want to be able to get your daily movements.

WORK OUT:
- Squats (heavy/medium resistance).
4 set x 20-25 reps
- Lats pulls (medium/light resistance).
3 set x 10-15 reps with a wide grip
- ABS (light resistance)
Crunches: 3 set x 10
- Push-ups (light/medium resistance)
4 set x 8-10 reps (on knees or toes)
- Thrusters (light resistance)
6 set x 20-30 reps

- REST 1 - 2 MIN

RESISTANCE BAND LINK BELOW:

Glute Force,
White- Light Resistance: betterbodies.com/sv/accessoarer/utrustning/glute-force-white-light
Resistance Mini Band,
Washed Green: betterbodies.com/sv/accessoarer/utrustning/resistance-mini-band
BB Resistance Band,
Blue- Heavy Resistance: betterbodies.com/sv/accessoarer/utrustning/bb-resistance-band

INSTAGRAM: instagram.com/idalinas
Shop: betterbodies.com