Uploaded July 2018 | Updated September 2026, 2 weeks ago
Yes you can get a sick V-taper with 100% body weight training. Here we are with Jay Khalid at destination Dallas. He focuses on variations of pull-ups and chins for the lat muscles and then wall walks and vertex push-ups for the shoulder components of the taper. Check it out here and try to go rep for rep with Jay.
Jay's TAPERED Back and Shoulders:
1) Side-to-side pull-ups: 4 sets of 5 reps. On last set AMRAP of regular pull-ups
2) Chin-ups: 4 sets of 8-12 reps
3) Wall walks: (walk out and back = 1 rep) 4 sets of 5 reps
4) Vertex push-ups: 4 sets of 10-12 reps
Yes you can get a sick V-taper with 100% body weight training. Here we are with Jay Khalid at destination Dallas. He focuses on variations of pull-ups and chins for the lat muscles and then wall walks and vertex push-ups for the shoulder components of the taper. Check it out here and try to go rep for rep with Jay.
Jay's TAPERED Back and Shoulders:
1) Side-to-side pull-ups: 4 sets of 5 reps. On last set AMRAP of regular pull-ups
2) Chin-ups: 4 sets of 8-12 reps
3) Wall walks: (walk out and back = 1 rep) 4 sets of 5 reps
4) Vertex push-ups: 4 sets of 10-12 reps
