Uploaded May 2018 | Updated September 2026, 2 weeks ago
Instant gratification or huge pay-off? Amy Jolly tells how she frames her motivation to stay on track with her workouts and diet plan to continuously knock out her fitness, competition and physique goals. How can you identify your own "why" and motivation for starting a new healthy habit? Stay tuned as Amy prepares to step on the competitive NPC Bikini stage at the Branch Warren Classic in 5 weeks.
Instant gratification or huge pay-off? Amy Jolly tells how she frames her motivation to stay on track with her workouts and diet plan to continuously knock out her fitness, competition and physique goals. How can you identify your own "why" and motivation for starting a new healthy habit? Stay tuned as Amy prepares to step on the competitive NPC Bikini stage at the Branch Warren Classic in 5 weeks.
