Uploaded January 2021 | Updated September 2026, 4 days ago

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Hello everyone, this is a 50min full body workout with lovely Beth Nicely + approx 10 min stretch session.

0:00 Intro
1:37 Workout
47:32 Stretching

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

Stay Connected & please do comment. I will try to reply to as many questions.

Beth info:
@bethjnicely instagram.com/bethjnicely
@thelimitfit instagram.com/thelimitfit
TheLimitFit.com

My info:
Instagram: instagram.com/kellybellyboom

Subscribe to my channel here: tiny.cc/z7imnz

Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis