Uploaded March 2021 | Updated September 2026, 1 day ago

---

Hi guys! Today I've prepared a short, but effective workout that's going to target your shoulders and biceps and give them a good burn. Use 1-5 pound wrist weights if you have them. If not, you can substitute with anything of that weight. Repeat this workout every or every second day for best results.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis