Uploaded October 2020 | Updated September 2026, 1 hour ago

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Hi people, for this workout you need some weights preferable. Its focused on the shoulders, biceps and the core. Let me know how this works for you!


Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

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Management: Orlando John
Edited by: Artūrs Valdmanis