Uploaded April 2020 | Updated September 2026, 4 days ago
Kelly Gale's 15 Min arm & shoulder workout.
Hi guys, I’m going to show you a home arm and shoulder workout, I usually use 1 to 2 (half to 1 kilogram) pound weights but if you don’t have any weights at home then there are a lot of things around the house you can use instead like these peeled tomato cans. This is three sets but you can also do 4 if you prefer that.
You should combine this work out with my cardio video: youtu.be/gUujm4O0-m0.
Try out my ab work out video as well: youtu.be/QdaFNxQr06s
Kelly's tips:
For the reach out left & right + the alternate reach outs: Reach from and engage your core. The movement should mainly come from your core.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
Kelly Gale's 15 Min arm & shoulder workout.
Hi guys, I’m going to show you a home arm and shoulder workout, I usually use 1 to 2 (half to 1 kilogram) pound weights but if you don’t have any weights at home then there are a lot of things around the house you can use instead like these peeled tomato cans. This is three sets but you can also do 4 if you prefer that.
You should combine this work out with my cardio video: youtu.be/gUujm4O0-m0.
Try out my ab work out video as well: youtu.be/QdaFNxQr06s
Kelly's tips:
For the reach out left & right + the alternate reach outs: Reach from and engage your core. The movement should mainly come from your core.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
