Uploaded January 2021 | Updated September 2026, 5 days ago

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Hey guys! Welcome back to the January fitness resolution month. This is the seventh edition of the 'Shredded Body Series' with Beth Nicely and today we're doing a 60 minute full body workout - 50 minutes of exercise and as always a 10 minute stretch session afterwards.

0:00:00 Intro
0:00:40 Workout
0:53:03 Stretching
1:00:23 Outro

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Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Beth info:
@bethjnicely instagram.com/bethjnicely
@thelimitfit instagram.com/thelimitfit
TheLimitFit.com

My info:
Instagram: instagram.com/kellybellyboom

Subscribe to my channel here: tiny.cc/z7imnz

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Management: Orlando John
Edited by: Artūrs Valdmanis