Uploaded September 2021 | Updated September 2026, 14 hours ago

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Short and effective outer booty & thigh workout with minimal or no equipment at all that's gonna give you a good burn regardless. Let me know how it goes in the comments!

0:00 Intro
0:33 Workout start
6:33 Workout end

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis