Uploaded May 2021 | Updated September 2026, 7 hours ago
Today I've prepared a bit longer workout than the previous ones - we're going to work that lower body for 15 minutes. All you need is a resistance band, but if you don't have one you can do it without. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!
Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL
Go follow Emily on IG: instagram.com/emilyy_fitness
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: https://www.instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
Today I've prepared a bit longer workout than the previous ones - we're going to work that lower body for 15 minutes. All you need is a resistance band, but if you don't have one you can do it without. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!
Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL
Go follow Emily on IG: instagram.com/emilyy_fitness
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: https://www.instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
