Uploaded March 2021 | Updated September 2026, 11 hours ago

---

Hi guys, this week's workout is targeted towards toning and building muscle in your glutes and hamstrings. I'm using a resistance band in this video, but even if you don't have one you'll still get a good burn and great results as long as you stay consistent. It's only 5 minutes long as well so anyone can do this. Let's go!

0:00 Intro
0:30 Workout

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis