Uploaded August 2026 | Updated September 2026, 1 week ago

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-Incline Bench Press: 245 x6,5,6
-Seated Press: 115 2x6, 95x12
-Wide Grip Pull Up: 25 x10,10,9
-Seal Row: 185 x12,12,14
-BTH Triceps Extension: 70 x12,13,12
-Preacher Curl: 70 x12,12,11
-Lateral Raise: 28 x13,15,15
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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