Uploaded July 2026 | Updated September 2026, 1 week ago

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Today's Training Session:
-Bench Press: 285x7
-Pull Up: 45x6
-Seated Press: 105x10
-Lying Triceps Extension: 135x8
-Preacher Curl: 80x11
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: facebook.com/JuggernautFitness2
#fitness #dadbod #nutrition #bodybuilding #natural
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