Uploaded August 2026 | Updated September 2026, 1 week ago

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Today's Training Session:
-Deadlift: 495x1
-Belt Squat: 220 3x12
-Barbell Calf Raise: 315 x16,18,20
-Reverse Hyperextension: 600 3x30+
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: facebook.com/JuggernautFitness2
#fitness #dadbod #nutrition #bodybuilding #natural
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