Uploaded August 2026 | Updated September 2026, 2 weeks ago

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-Dips: 45 x10,10,12
-Pull Up: x10,10,11
-Seal Row: 195 3x12
-Upright Row: 95 x10,10,11
-BTH Triceps Extension: 75 3x12+
-Preacher Curl: 75 3x10+
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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