Uploaded January 2023 | Updated September 2026, 2 weeks ago

---

THE COURSE- kboges.com/courses
MAILING LIST- kboges.com/mailinglist
PROGRAMS/CONSULTATIONS- kboges.com
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- instagram.com/kboges86/?hl=en

In this video, I introduce a simple but challenging pull up variation to take your pulling strength and back size to the next level! The Gironda pull up is a tough variation for building your pulling strength. Try to get your chest all the way to your hands... it's tough and something I'm still working on mastering, but the payoffs are huge! It's a top tier variation that is worth the time investment. Enjoy!