Uploaded April 2024 | Updated September 2026, 2 weeks ago
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For consultations and custom programs, and free programs, visit kboges.com
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Whether you are doing speed reps, or slow reps, or arched back pull ups or L sit pull ups, control is KEY for getting the most out of your reps. You always want to know what your body is doing when you are moving. There are NO downsides to being in more control of your movement, but a ton of potential downside if you cannot control your movement.
For courses, recipes, exclusive content or just to support the channel- click here... subscribe.kboges.com/offers/6ojQYQZQ/checkout
For consultations and custom programs, and free programs, visit kboges.com
MAILING LIST- kboges.com/mailinglist
JOIN THE COMMUNITY- community.kboges.com
Whether you are doing speed reps, or slow reps, or arched back pull ups or L sit pull ups, control is KEY for getting the most out of your reps. You always want to know what your body is doing when you are moving. There are NO downsides to being in more control of your movement, but a ton of potential downside if you cannot control your movement.
