Uploaded January 2025 | Updated September 2026, 1 week ago
For many, the sadness they’ve carried for years eventually transforms into rage. And that rage often stems from a childhood where boundaries weren’t respected, where a parent’s emotional needs took over, leaving no room for safety or self-expression.
Feeling angry about what happened is often a necessary step in healing. Anger tells us something isn’t right. It’s a signal from our body to tell us that our boundaries are valid.
This clip is from the January 20th episode of Being Well titled Healing Attachment Wounds with Elizabeth Ferreira. You can watch the episode here: youtube.com/watch?v=g1Jfj3GaHko
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
For many, the sadness they’ve carried for years eventually transforms into rage. And that rage often stems from a childhood where boundaries weren’t respected, where a parent’s emotional needs took over, leaving no room for safety or self-expression.
Feeling angry about what happened is often a necessary step in healing. Anger tells us something isn’t right. It’s a signal from our body to tell us that our boundaries are valid.
This clip is from the January 20th episode of Being Well titled Healing Attachment Wounds with Elizabeth Ferreira. You can watch the episode here: youtube.com/watch?v=g1Jfj3GaHko
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
