Uploaded February 2025 | Updated September 2026, 1 week ago
How do attachment styles shape the way we seek safety and connection? In this episode of Being Well, Licensed Marriage and Family Therapist Julie Menanno, broke down the differences between anxious and avoidant attachment styles—and reveals a surprising truth: at our core, we all share the same fundamental needs for emotional validation, connection, and safety.
You can watch the episode here: youtube.com/watch?v=ha0hfK9QWR4&t=2s
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
How do attachment styles shape the way we seek safety and connection? In this episode of Being Well, Licensed Marriage and Family Therapist Julie Menanno, broke down the differences between anxious and avoidant attachment styles—and reveals a surprising truth: at our core, we all share the same fundamental needs for emotional validation, connection, and safety.
You can watch the episode here: youtube.com/watch?v=ha0hfK9QWR4&t=2s
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
