Headspace | Is Stress Affecting Your Sleep? Radio Headspace Podcast @headspace | Uploaded June 2023 | Updated October 2024, 7 hours ago.
What does stress do to the body and why does it keep you awake at night? If you are tossing and turning each night when you try to go to sleep, you might be stressed. Stress is one of the biggest causes of sleep issues. When we're stressed, the body releases hormones like cortisol which keeps the mind in fight or flight, or a heightened state — making it hard to relax and fall asleep. Let's talk about how to relieve stress and fall asleep fast. Listen to this episode of Radio Headspace with Headspace meditation and mindfulness teacher Eve Lewis Prieto.
Watch more from Headspace: youtube.com/watch?v=h-LDo-NIhF8
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #SleepHelp #Stress
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
What does stress do to the body and why does it keep you awake at night? If you are tossing and turning each night when you try to go to sleep, you might be stressed. Stress is one of the biggest causes of sleep issues. When we're stressed, the body releases hormones like cortisol which keeps the mind in fight or flight, or a heightened state — making it hard to relax and fall asleep. Let's talk about how to relieve stress and fall asleep fast. Listen to this episode of Radio Headspace with Headspace meditation and mindfulness teacher Eve Lewis Prieto.
Watch more from Headspace: youtube.com/watch?v=h-LDo-NIhF8
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #SleepHelp #Stress
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace