Headspace | How to Build Self-Trust and Self-Confidence with Rosie @headspace | Uploaded May 2023 | Updated October 2024, 8 hours ago.
How can I become more confident? How can I build better self-trust? In this episode of Ask Rosie, Headspace Meditation and Mindfulness Teacher Rosie Acosta talks about the courage it takes to be your authentic self and have more positive self-esteem. We’ll learn how trusting in yourself leads to more happiness, confidence, and clarity in your identity, and how the key to self-confidence is being consistent to your true self.
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