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Headspace | Find your Force with ๐˜š๐˜ต๐˜ข๐˜ณ ๐˜ž๐˜ข๐˜ณ๐˜ดโ„ข | Chapter I: ๐˜”๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฏ๐˜ช๐˜ถ๐˜ฎ ๐˜๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฏโ„ข Meltdown @headspace | Uploaded August 2022 | Updated October 2024, 8 hours ago.
Whatโ€™s an adventure without a couple of bumps along the way?

In Chapter I of Find Your Force, a new family and kids mindfulness series from Headspace and ๐˜š๐˜ต๐˜ข๐˜ณ ๐˜ž๐˜ข๐˜ณ๐˜ดโ„ข, Chewbaccaโ„ข and BB-8โ„ข are ready to start their journey to Chewbaccaโ€™s home planet of Kashyyykโ„ข. But the ๐˜”๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฏ๐˜ช๐˜ถ๐˜ฎ ๐˜๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฏโ„ข? Not so much. Luckily, Headspace expert Samantha Snowden is here with a mindfulness exercise to help us stay relaxed and keep our minds on solving the problem at hand.

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

To learn more about Headspace and mindfulness for the whole family, visit headspace.com/starwars.

Music: Scott Sorenson & Chris Eck
Find your Force with ๐˜š๐˜ต๐˜ข๐˜ณ ๐˜ž๐˜ข๐˜ณ๐˜ดโ„ข | Chapter I: ๐˜”๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฏ๐˜ช๐˜ถ๐˜ฎ ๐˜๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฏโ„ข Meltdown5-Minute Meditation to Calm News AnxietyExpanding The Lens: The Importance of Meditation for Historically Excluded Groups45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home AgainEp 3: The Rumor Lill | The Mindful Adventures of Unicorn IslandBreathing Through Exams: A Breathing Practice to Focus and Calm StressGrounding Exercise for Racing Minds: Calming Meditation with Dora KamauNot-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shortsCrisis Support: Longing for ChangeEp 5: Amar in Charge | The Mindful Adventures of Unicorn IslandLo-Fi Study Beats: Ultimate Focus Music for Concentration by HeadspaceHow Can I Stop Being a Pushover? Setting Boundaries with Dora Kamau

Find your Force with ๐˜š๐˜ต๐˜ข๐˜ณ ๐˜ž๐˜ข๐˜ณ๐˜ดโ„ข | Chapter I: ๐˜”๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฏ๐˜ช๐˜ถ๐˜ฎ ๐˜๐˜ข๐˜ญ๐˜ค๐˜ฐ๐˜ฏโ„ข Meltdown @headspace

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