Headspace | 5-Minute Meditation to Calm News Anxiety @headspace | Uploaded October 2024 | Updated October 2024, 8 hours ago.
In these uncertain times, it’s natural to want to stay up-to-date about what’s going on in the world. But endlessly scrolling the news can take a toll on your physical and mental well-being. While it’s important to stay informed, it’s also easy to get overwhelmed by negative headlines. If you’re feeling anxious, it might be a signal from your body that it’s time to log off. In these moments, take a break and ground yourself with this five-minute guided meditation.

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