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Headspace | Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island @headspace | Uploaded September 2023 | Updated October 2024, 9 hours ago.
Lilly accidentally starts a rumor about her BFF Madhav when she doesn't pay attention to what he's telling her. On Unicorn Island, the islanders can't find Pep because they were distracted when she told them where she was going. The islanders use Dora’s assistance to practice active listening and “HEAR” their friends.

The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”

The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.

Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.

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Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn IslandBreathing Through Exams: A Breathing Practice to Focus and Calm StressGrounding Exercise for Racing Minds: Calming Meditation with Dora KamauNot-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shortsCrisis Support: Longing for ChangeEp 5: Amar in Charge | The Mindful Adventures of Unicorn IslandLo-Fi Study Beats: Ultimate Focus Music for Concentration by HeadspaceHow Can I Stop Being a Pushover? Setting Boundaries with Dora KamauUsing Nature to Understand ChangeBreathing Technique to Relax: Belly Breathing Exercise with Dora KamauPremiering September 12: The Mindful Adventures of Unicorn IslandCheck the comments to continue the meditation. 👇

Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island @headspace

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