Is Keto Restrictive? @amyberger-ketowithoutthecrazy
Is Keto Restrictive?  @amyberger-ketowithoutthecrazy
Uploaded December 2023 | Updated September 2026, 22 hours ago
Info & links mentioned:

Keto Made Simple online course: adaptyourlifeacademy.com/keto-made-simple-masterclass

Want some sweet Keto Without the Crazy SWAG?!
Merch store: amy-berger-merch.creator-spring.com

*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation

(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)

*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html

*SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger
(If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2/)

*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)

*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*
nutrisense.io/?rfsn=6942021.8155ab1

*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS

*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger

*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally.
audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
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Amy Berger - Keto Without the Crazy |

Is Keto Restrictive?

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