Uploaded November 2025 | Updated September 2026, 2 days ago
In today’s video, I’m breaking down one of the most confusing and controversial topics in the keto and low-carb world: non-sugar sweeteners. Artificial sweeteners, sugar alcohols, allulose, stevia, monk fruit… everyone has an opinion, and the fear-based messaging online makes it hard to know what actually matters for your health and your results.
I’ve been a low-carb nutrition professional for over a decade, and I want to give you a clear, common-sense look at how these sweeteners affect blood sugar, cravings, insulin, digestion, and weight loss. I use some of these myself every day, and I’ve worked with countless people who’ve reversed type 2 diabetes, fatty liver, PCOS, and obesity while still using certain sweeteners. So let’s put the fear-mongering aside and talk about what’s real.
In this video, you’ll learn the differences between artificial sweeteners like sucralose, saccharin, and aspartame; sugar alcohols like erythritol, xylitol, and sorbitol; and “natural” options like allulose, stevia, and monk fruit. I’ll explain which ones can raise blood sugar, which ones cause digestive issues, which ones may trigger cravings, and which ones are generally easier to work with when you’re trying to stick to low-carb or keto.
I’m also sharing what I think is the biggest hidden problem with the “zero-net-carb” mindset and why so many people stall, gain weight, or struggle with cravings even though every item in their pantry says “keto” on the label. If you’ve been eating lots of keto cookies, keto ice cream, bars, shakes, or sugar-free chocolates and wondering why you’re stuck… this video is for you.
Stick around to the end because I also talk about how these sweeteners can keep you tethered to sugar cravings and why going cold turkey for just a week might completely reset your appetite and break the cycle.
If you want sane, realistic, down-to-earth keto advice without the drama, you’re in the right place. Be sure to like this video, subscribe, and leave me a comment letting me know which sweeteners work best for you.
#keto #lowcarb #sweeteners #bloodsugar #ketodiet #insulinresistance #weightlossjourney #erythritol #stevia #monkfruit #amyberger #ketowithoutthecrazy
*KETO CONSULTATIONS*
Need personalized help with keto? Not getting the results you want? Don't stay frustrated & stuck. Book a consultation with me!
👉stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
💊*TOP QUALITY SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even worked for them for 7 years! (And I still use their products, myself.)
👉designsforhealth.com/u/amyberger
🥩*ZERO-SUGAR BEEF JERKY!*
Check out People's Choice Beef Jerky for delicious ZERO-SUGAR options. (Under "Shop," look for "Keto Jerky.")
Use this link to get $5 off your first order of $30 or more:
👉rwrd.io/vs1bpje?c
🩸*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: 👉bit.ly/3YoKh1X
🧂🍋*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: 👉elementallabs.refr.cc/amyberger
*KETO CHOW - ELECTROLYTES & KETO MEAL REPLACEMENT SHAKES*🧂🧋
Keto Chow offers delicious keto-friendly meal replacement shakes that are easy to make and 100% customizable for fat & calories. They also have a suite of very helpful electrolyte products.
👉https://www.ketochow.xyz/ref/tuitnutrition
🧠*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
Need a trustworthy source for exogenous ketones? I recommend Audacious Nutrition.
👉audaciousnutrition.com/?afmc=2s&utm_campaign=2s&utm_source=leaddyno&utm_medium=affiliate
In today’s video, I’m breaking down one of the most confusing and controversial topics in the keto and low-carb world: non-sugar sweeteners. Artificial sweeteners, sugar alcohols, allulose, stevia, monk fruit… everyone has an opinion, and the fear-based messaging online makes it hard to know what actually matters for your health and your results.
I’ve been a low-carb nutrition professional for over a decade, and I want to give you a clear, common-sense look at how these sweeteners affect blood sugar, cravings, insulin, digestion, and weight loss. I use some of these myself every day, and I’ve worked with countless people who’ve reversed type 2 diabetes, fatty liver, PCOS, and obesity while still using certain sweeteners. So let’s put the fear-mongering aside and talk about what’s real.
In this video, you’ll learn the differences between artificial sweeteners like sucralose, saccharin, and aspartame; sugar alcohols like erythritol, xylitol, and sorbitol; and “natural” options like allulose, stevia, and monk fruit. I’ll explain which ones can raise blood sugar, which ones cause digestive issues, which ones may trigger cravings, and which ones are generally easier to work with when you’re trying to stick to low-carb or keto.
I’m also sharing what I think is the biggest hidden problem with the “zero-net-carb” mindset and why so many people stall, gain weight, or struggle with cravings even though every item in their pantry says “keto” on the label. If you’ve been eating lots of keto cookies, keto ice cream, bars, shakes, or sugar-free chocolates and wondering why you’re stuck… this video is for you.
Stick around to the end because I also talk about how these sweeteners can keep you tethered to sugar cravings and why going cold turkey for just a week might completely reset your appetite and break the cycle.
If you want sane, realistic, down-to-earth keto advice without the drama, you’re in the right place. Be sure to like this video, subscribe, and leave me a comment letting me know which sweeteners work best for you.
#keto #lowcarb #sweeteners #bloodsugar #ketodiet #insulinresistance #weightlossjourney #erythritol #stevia #monkfruit #amyberger #ketowithoutthecrazy
*KETO CONSULTATIONS*
Need personalized help with keto? Not getting the results you want? Don't stay frustrated & stuck. Book a consultation with me!
👉stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
💊*TOP QUALITY SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even worked for them for 7 years! (And I still use their products, myself.)
👉designsforhealth.com/u/amyberger
🥩*ZERO-SUGAR BEEF JERKY!*
Check out People's Choice Beef Jerky for delicious ZERO-SUGAR options. (Under "Shop," look for "Keto Jerky.")
Use this link to get $5 off your first order of $30 or more:
👉rwrd.io/vs1bpje?c
🩸*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: 👉bit.ly/3YoKh1X
🧂🍋*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: 👉elementallabs.refr.cc/amyberger
*KETO CHOW - ELECTROLYTES & KETO MEAL REPLACEMENT SHAKES*🧂🧋
Keto Chow offers delicious keto-friendly meal replacement shakes that are easy to make and 100% customizable for fat & calories. They also have a suite of very helpful electrolyte products.
👉https://www.ketochow.xyz/ref/tuitnutrition
🧠*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
Need a trustworthy source for exogenous ketones? I recommend Audacious Nutrition.
👉audaciousnutrition.com/?afmc=2s&utm_campaign=2s&utm_source=leaddyno&utm_medium=affiliate
