Uploaded October 2024 | Updated September 2026, 1 day ago
Are you looking to lose just a small amount of weight on a keto diet? Do you need to do anything differently from someone who wants to lose a lot more? What about mindset? Do you have realistic expectations for what you'll actually look like 5, 8, or 10 pounds lighter? What if you reach your "goal weight" and you're still disappointed with how you look? In this video, I share my thoughts on what you need to know about losing those last few pounds.
#keto #lchf #weightloss #fatloss #lowcarb #atkins #weightlossstall #goalweight
Info & links mentioned:
Why you should NOT Have a Goal Weight: youtube.com/watch?v=qJMSfbFq3EU
Thyroid Video (short version): youtu.be/ZE6-FHf-0oY?t=1
Thyroid Video (long version): youtu.be/CXYtMZI9cE8
Get yourself some sweet Keto Without the Crazy SWAG! 💃
Merch store: amy-berger-merch.creator-spring.com
PRIVATE CONSULTATIONS
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
MY BOOKS
The Stall Slayer: stallslayer.com
End Your Carb Confusion: amzn.to/3XDtCWD
The Alzheimer's Antidote: amzn.to/47EY5rW
JOIN MY PATREON
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
DR. WESTMAN'S FAMOUS PAGE 4 DIET
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
ZERO-SUGAR BEEF JERKY!
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR
nutrisense.io/?rfsn=6942021.8155ab1
KETO MOJO – GLUCOSE & KETONE METER
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
LMNT - MY FAVORITE ELECTROLYTE
elementallabs.refr.cc/amyberger
KETO CHOW - KETO MEAL REPLACEMENT SHAKES
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Are you looking to lose just a small amount of weight on a keto diet? Do you need to do anything differently from someone who wants to lose a lot more? What about mindset? Do you have realistic expectations for what you'll actually look like 5, 8, or 10 pounds lighter? What if you reach your "goal weight" and you're still disappointed with how you look? In this video, I share my thoughts on what you need to know about losing those last few pounds.
#keto #lchf #weightloss #fatloss #lowcarb #atkins #weightlossstall #goalweight
Info & links mentioned:
Why you should NOT Have a Goal Weight: youtube.com/watch?v=qJMSfbFq3EU
Thyroid Video (short version): youtu.be/ZE6-FHf-0oY?t=1
Thyroid Video (long version): youtu.be/CXYtMZI9cE8
Get yourself some sweet Keto Without the Crazy SWAG! 💃
Merch store: amy-berger-merch.creator-spring.com
PRIVATE CONSULTATIONS
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
MY BOOKS
The Stall Slayer: stallslayer.com
End Your Carb Confusion: amzn.to/3XDtCWD
The Alzheimer's Antidote: amzn.to/47EY5rW
JOIN MY PATREON
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
DR. WESTMAN'S FAMOUS PAGE 4 DIET
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
ZERO-SUGAR BEEF JERKY!
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR
nutrisense.io/?rfsn=6942021.8155ab1
KETO MOJO – GLUCOSE & KETONE METER
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
LMNT - MY FAVORITE ELECTROLYTE
elementallabs.refr.cc/amyberger
KETO CHOW - KETO MEAL REPLACEMENT SHAKES
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
