Uploaded September 2025 | Updated September 2026, 2 weeks ago
Join a worldwide community of yogis right here!!!!
Join Kino MacGregor as she breaks down the foundational Vinyasa of Sun Salutation (Surya Namaskar), the cornerstone of the Ashtanga Yoga method. In this episode of Ashtanga Yoga Building Blocks, you'll get a step-by-step introduction to key postures, transitions, and breathing techniques like Ujjayi breath, helping you build a strong and sustainable yoga practice. Whether you're a beginner or looking to refine your technique, this class will support your growth in strength, flexibility, and mindfulness. Subscribe for more Ashtanga yoga tutorials and guided practices with Kino, and turn on notifications so you never miss an update.
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join a worldwide community of yogis right here!!!!
Join Kino MacGregor as she breaks down the foundational Vinyasa of Sun Salutation (Surya Namaskar), the cornerstone of the Ashtanga Yoga method. In this episode of Ashtanga Yoga Building Blocks, you'll get a step-by-step introduction to key postures, transitions, and breathing techniques like Ujjayi breath, helping you build a strong and sustainable yoga practice. Whether you're a beginner or looking to refine your technique, this class will support your growth in strength, flexibility, and mindfulness. Subscribe for more Ashtanga yoga tutorials and guided practices with Kino, and turn on notifications so you never miss an update.
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
