Uploaded March 2025 | Updated September 2026, 2 weeks ago

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60 MINUTE FULL LEG DAY

Warm up: 3 sets calves , 3 sets adductor and abductor
1) Leg Extensions 3 x 10-12
2) Iso Standing Leg Curl 3 x 10-12
3) Leg Press 3 x 10-12
4) Hack Squat 3 x 10-12
5) Lying Hamstring Curls 3 x 10-12
6) Stiff Leg Deadlift 3 x 10-12

Let me know if you guys are enjoying this style of video with a comment below!!

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