Uploaded December 2021 | Updated September 2026, 54 minutes ago

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Big hefty training session from 03.12.2021.
Do not recommend doing this if you're not experienced with these kinds of sprint sessions over several years. Have not been feeling very good in training for a couple of weeks myself since, probably went a little bit too hard and did not recover well enough the following days.

Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

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Timestamps:
0:00​ Operation Oregon22 #19
0:19 26.11 Phosphate Sprints
1:48 03.12 Morning Session
2:34 Session Goals
2:50 Sprint Warmup
3:41 25x 60m Sprints
7:07 Session Verdict
7:49 Thanks For Watching!

Music:
Cloud Patterns - Cospe
Fights - AGST
Mass Hysteria - STRLGHT

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#OperationOregon22 #SprintTraining
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