Uploaded March 2022 | Updated September 2026, 55 minutes ago

---

Affiliate links:
Timing Gates ❯ store.simplifaster.com/product-category/freelap/freelap-athletic-timing-systems/sku/94
Stopwatch ❯ store.simplifaster.com/product-category/accusplit/sku/94

Become a member ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
AD: Hoodies & T-shirts ❯ represent.com/store/mathias

Kinovea: kinovea.org

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00​ Intro
0:40 Freelap Timing Review
1:19 How It Works
3:09 Sprint Session
3:50 40 Yard Dash Test
4:50 30m Flying Sprints
8:35 Cons
10:34 Pros
11:10 Alternatives

Music: epidemicsound.com/referral/wsuh93
Rave - STRLGHT
Park Visit - Dylan Sitts
Spaces - Phello
Hold Up - Fasion
when i hop - baegel

Interested to know more about freelap?
freelap.com
Instagram: @freelapglobal #freelap

--------------------------------------------------------------------------------
#OperationOregon22 #SprintTraining
--------------------------------------------------------------------------------