Uploaded December 2021 | Updated September 2026, 55 minutes ago

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Regular Wednesday workout from my program right now, enjoy!

Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Music:
Nanda Devi - Ooyy

Timestamps:
0:00 Mobility
0:20 Sprint Drills
0:35 Long Hurdle Jumps
1:16 High Frequency Sprints
1:50 Wrist jumps
2:12 Standing Tripple Jumps
2:20 Bounds
2:43 Resistance Sprints

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#OperationOregon22 #SprintTraining
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