Uploaded December 2022 | Updated September 2026, 3 hours ago

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Timestamps:
0:00​ Project Paris #1
0:35 Monday Acceleration
2:00 Tuesday Endurance & Strength
4:53 Wednesday Hill Sprints
5:38 Thursday Core, Mobility & Jumps
6:20 Friday Sprinting
6:57 Sprint Warmup
7:55 3-4x(5x60m)
9:23 Saturday Strength Training

Music: epidemicsound.com/referral/wsuh93
ES_For Myself - STRLGHT
ES_Erupt - AGST
ES_Hidden Lines - Ooyy

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