Uploaded May 2024 | Updated September 2026, 1 day ago

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here's an insanely brutal set of 3 reps on the ATG anderson front squat! I don't do rep work here very often because it's honestly just painful, but I decided I wanted to hit 3 wheels for 3 reps so here we are. in order to keep these true ANDERSON style, that is bottoms up with no help from the eccentric phaase, I am stand up and fully reset in between each rep which just made this set into a monster that I'm probbaly gonna be seeing in my nightmares for quite some time.

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