Uploaded May 2021 | Updated September 2026, 2 days ago
Your inner thigh muscles are interconnected to so many parts of your body. The tone and tension of your inner thighs have ripple effects throughout the tissues, like your pelvic floor! Do this isometric check in with Jill using the Coregeous Ball and Contract/ Relax techniques to help assess the robustness of your inner thighs.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
Your inner thigh muscles are interconnected to so many parts of your body. The tone and tension of your inner thighs have ripple effects throughout the tissues, like your pelvic floor! Do this isometric check in with Jill using the Coregeous Ball and Contract/ Relax techniques to help assess the robustness of your inner thighs.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
