Uploaded September 2022 | Updated September 2026, 3 hours ago
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🔇 TAP TO UNMUTE
![Bodyweight Triceps Finisher [from Hell]!](https://i.ytimg.com/vi/76QraWzgTBQ/mqdefault.jpg "Bodyweight Triceps Finisher [from Hell]!
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you cant get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
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