Uploaded December 2016 | Updated September 2026, 1 day ago
Former Denver Broncos offensive lineman Louis Vasquez performs 4 countermovement jumps for height holding 25lb dumbbells in each hand
Former Denver Broncos offensive lineman Louis Vasquez performs 4 countermovement jumps for height holding 25lb dumbbells in each hand
![Tapout Training Series - Week 6 [Thursday] - Farmers Walk](https://i.ytimg.com/vi/A6vT2LMy76I/mqdefault.jpg "Tapout Training Series - Week 6 [Thursday] - Farmers Walk
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Bench Press HACK! [No More Shoulder Pain] | Industrial Strength Show clips](https://i.ytimg.com/vi/ASzHe0vmmY0/mqdefault.jpg "Bench Press HACK! [No More Shoulder Pain] | Industrial Strength Show clips
http://www.industrialstrengthshow.com/
https://defrancoinsider.com/
https://www.instagram.com/defrancosgym/")
![Bodyweight Triceps Finisher [from Hell]!](https://i.ytimg.com/vi/B3HZSEvcJ-Y/mqdefault.jpg "Bodyweight Triceps Finisher [from Hell]!
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you cant get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)")
