Uploaded January 2016 | Updated September 2026, 4 hours ago
College football players at our Austin, TX facility start the week off right with some dynamic-effort training. Today's workout consisted of:
1. 10yd sprints - push-up start (not shown)
2. Seated Box Jumps
3. Dynamic-effort Squats w/ bands wearing the "PUSH" device (to measure bar speed)
4. "Chaos" Hip Thrusts (w/ iso-hold)
5. Core stability
defrancostraining.com/gym
College football players at our Austin, TX facility start the week off right with some dynamic-effort training. Today's workout consisted of:
1. 10yd sprints - push-up start (not shown)
2. Seated Box Jumps
3. Dynamic-effort Squats w/ bands wearing the "PUSH" device (to measure bar speed)
4. "Chaos" Hip Thrusts (w/ iso-hold)
5. Core stability
defrancostraining.com/gym
![Tapout Training Series - Week 6 [Thursday] - Farmers Walk](https://i.ytimg.com/vi/A6vT2LMy76I/mqdefault.jpg "Tapout Training Series - Week 6 [Thursday] - Farmers Walk
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Bench Press HACK! [No More Shoulder Pain] | Industrial Strength Show clips](https://i.ytimg.com/vi/ASzHe0vmmY0/mqdefault.jpg "Bench Press HACK! [No More Shoulder Pain] | Industrial Strength Show clips
http://www.industrialstrengthshow.com/
https://defrancoinsider.com/
https://www.instagram.com/defrancosgym/")
![Bodyweight Triceps Finisher [from Hell]!](https://i.ytimg.com/vi/B3HZSEvcJ-Y/mqdefault.jpg "Bodyweight Triceps Finisher [from Hell]!
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you cant get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)")
![SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE]](https://i.ytimg.com/vi/BCk61-n6j1E/mqdefault.jpg "SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE]
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the Defranco Insider community.
Join Today: http://www.defrancoinsider.com
Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![Tapout Training Series - Week 3 [Friday] - Anti-Rotation Alphabet](https://i.ytimg.com/vi/BrvosmTI0Rc/mqdefault.jpg "Tapout Training Series - Week 3 [Friday] - Anti-Rotation Alphabet
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
