![Bodyweight Triceps Finisher [from Hell]! @joedefranco](https://i.ytimg.com/vi/B3HZSEvcJ-Y/maxresdefault.jpg)
Uploaded December 2021 | Updated September 2026, 34 minutes ago
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you can't get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you can't get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
![Bodyweight Triceps Finisher [from Hell]!](https://i.ytimg.com/vi/B3HZSEvcJ-Y/mqdefault.jpg "Bodyweight Triceps Finisher [from Hell]!
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you cant get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)")
![SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE]](https://i.ytimg.com/vi/BCk61-n6j1E/mqdefault.jpg "SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE]
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the Defranco Insider community.
Join Today: http://www.defrancoinsider.com
Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![Tapout Training Series - Week 3 [Friday] - Anti-Rotation Alphabet](https://i.ytimg.com/vi/BrvosmTI0Rc/mqdefault.jpg "Tapout Training Series - Week 3 [Friday] - Anti-Rotation Alphabet
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains](https://i.ytimg.com/vi/CtyI0ucGoak/mqdefault.jpg "DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains
Athlete pauses in the bottom position and waits for an up command before explosively performing the rep.")
