Uploaded January 2017 | Updated September 2026, 7 hours ago
NFL free agent running backs Kevin Monangai (bodyweight 218lbs) and Kareem Huggins (bodyweight 200lbs) put 405lbs in their hands and do multiple reps of partial ROM benching off the foam roller!
NFL free agent running backs Kevin Monangai (bodyweight 218lbs) and Kareem Huggins (bodyweight 200lbs) put 405lbs in their hands and do multiple reps of partial ROM benching off the foam roller!
![Tapout Training Series - Week 3 [Friday] - Anti-Rotation Alphabet](https://i.ytimg.com/vi/BrvosmTI0Rc/mqdefault.jpg "Tapout Training Series - Week 3 [Friday] - Anti-Rotation Alphabet
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains](https://i.ytimg.com/vi/CtyI0ucGoak/mqdefault.jpg "DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains
Athlete pauses in the bottom position and waits for an up command before explosively performing the rep.")
