Uploaded December 2016 | Updated September 2026, 2 days ago
Former Denver Broncos offensive lineman Louis Vasquez performs weighted walking intervals with the safety bar. Each rep was 30 yards total (15 yards down and back) with 20-30 seconds rest in between using 75-80% of his body weight (since he's over 300lbs.) For smaller athletes, load the bar with weight equivalent to their bodyweight. Walking forward was alternated with sideways on each set until 5 trips of each were complete.
Former Denver Broncos offensive lineman Louis Vasquez performs weighted walking intervals with the safety bar. Each rep was 30 yards total (15 yards down and back) with 20-30 seconds rest in between using 75-80% of his body weight (since he's over 300lbs.) For smaller athletes, load the bar with weight equivalent to their bodyweight. Walking forward was alternated with sideways on each set until 5 trips of each were complete.
![Bodyweight Triceps Finisher [from Hell]!](https://i.ytimg.com/vi/76QraWzgTBQ/mqdefault.jpg "Bodyweight Triceps Finisher [from Hell]!
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you cant get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
http://www.DeFrancosTraining.com
http://www.DeFrancoInsider.com")
![Tapout Training Series - Week 6 [Thursday] - Farmers Walk](https://i.ytimg.com/vi/A6vT2LMy76I/mqdefault.jpg "Tapout Training Series - Week 6 [Thursday] - Farmers Walk
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
