![Bodyweight Triceps Finisher [from Hell]! @joedefranco](https://i.ytimg.com/vi/76QraWzgTBQ/maxresdefault.jpg)
Uploaded November 2015 | Updated September 2026, 12 hours ago
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you can't get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
DeFrancosTraining.com
DeFrancoInsider.com
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you can't get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
DeFrancosTraining.com
DeFrancoInsider.com
![Bodyweight Triceps Finisher [from Hell]!](https://i.ytimg.com/vi/76QraWzgTBQ/mqdefault.jpg "Bodyweight Triceps Finisher [from Hell]!
Try 1 or 2 sets at the end of your next Upper Body Workout - or use it as a stand-alone workout (3-4 sets) on days you cant get to the gym.
THE CIRCUIT
a. Triceps Extensions x 10
b. Diamond Push-ups x 8
c. Plank-to-Pushup x 6 (each arm)
d. Eccentric Push-ups x 4 (6sec lowering)
http://www.DeFrancosTraining.com
http://www.DeFrancoInsider.com")
![Tapout Training Series - Week 6 [Thursday] - Farmers Walk](https://i.ytimg.com/vi/A6vT2LMy76I/mqdefault.jpg "Tapout Training Series - Week 6 [Thursday] - Farmers Walk
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
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http://www.industrialstrengthshow.com/
https://defrancoinsider.com/
https://www.instagram.com/defrancosgym/")
