Uploaded December 2016 | Updated September 2026, 2 hours ago
OPEN ME FOR MORE INFO!
My finished Alphalete video should be released some time this week! I just previewed the (almost) final draft, and I can't wait to share it with you guys!! Kelvin did an amazing job :D
Love you and hope you had an amazing holiday weekend! Florida vlogs coming soon xoxo
Featured sponsors:
•AlphaleteAthletics.com
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
OPEN ME FOR MORE INFO!
My finished Alphalete video should be released some time this week! I just previewed the (almost) final draft, and I can't wait to share it with you guys!! Kelvin did an amazing job :D
Love you and hope you had an amazing holiday weekend! Florida vlogs coming soon xoxo
Featured sponsors:
•AlphaleteAthletics.com
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
![FULL DAY OF EATING | Macros Q&A
My Macro-Friendly Meals recipe ebook: http://bit.ly/2cJyl5w
PEScience.com discount: MARIE
AlphaleteAthletics.com discount: MARIE10 [next launch: Nov 12th]
Thanks so much for clicking on this video! I get tons of requests to do full days of eating, but this time I wanted to make it a little more educational I hope you like this format! Lemme know :D xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 FULL DAY OF EATING | Macros Q&A](https://i.ytimg.com/vi/YGDDPAKnW8c/mqdefault.jpg)
![NO MORE FOOD GUILT | How to Choose #MemoriesOverMacros
OPEN FOR ALL THE INFO!
Grab a snack and lets chat about living life without guilt over food! Traveling and doing foodie things is a HUGE passion of mine, and over time Ive developed a healthy, balanced mindset when it comes to indulging in amazing, NON macro-friendly goodies. It is my hope that this little ramble helps you develop a better mindset with food, too! xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 NO MORE FOOD GUILT | How to Choose #MemoriesOverMacros](https://i.ytimg.com/vi/YfBjaebXWac/mqdefault.jpg)
![THANKFUL FOR YOU | Epic 25k Giveaway
IM SO THANKFUL FOR EVERY SINGLE ONE OF YOU!! I will never really be able to repay you for the love and support I receive, but I wanted to do something to give back. Watch the video for the prizes and for instructions on how to enter! There will be THREE winners :D
Featured sponsors & discounts:
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
Save $$ with code MARIE on other stuff....
•Body fat analyzer scale [60% off!!!]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 THANKFUL FOR YOU | Epic 25k Giveaway](https://i.ytimg.com/vi/Yu5m8TtPk7Y/mqdefault.jpg)
![HEALTHY GROCERY HAUL 🍎What I Eat + Mindset Tips to Get Back On Track
I made a big Trader Joes run the other day to help me get back on track after a couple weeks of traveling! Watch til the end to get some of my go-to mindset tips as well ❤️
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: HEALTHY GROCERY HAUL 🍎What I Eat + Mindset Tips to Get Back On Track](https://i.ytimg.com/vi/ZCJQBZMxNbw/mqdefault.jpg)
![LETS CLEAR THINGS UP... | Busting a Common Powerlifting Myth | Strive Ep. 2
•MarieWoldFitness.com•
Supplements: PEScience.com [discount code: MARIE]
Protein Ice Cream Recipe:
- 1 cup milk of choice (I prefer unsweetened cashew milk)
- 1 cup ice (8-12 cubes)
- 1 scoop PEScience Select Protein
- Optional: extra sweetener and/or 1/4 -1/2 tsp xantham gum to make thicker
Add all ingredients to blender or food processor and blend until smooth!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 LETS CLEAR THINGS UP... | Busting a Common Powerlifting Myth | Strive Ep. 2](https://i.ytimg.com/vi/ZFDmJSHdWvU/mqdefault.jpg)
![BUILD YOUR BUTT Pt. 1: Glute Activation 🍑 💥 MarieWoldFitness
The key to the BEST booty gains is getting everything activated BEFORE you even add weights! In this video, I show you how to warm up those glutes/lower body so you get the MOST out of your workout. Stay tuned for PART 2, a beginner-friendly gym workout coming soon!
Get your resistance bands and other gym accessories here: ProSourceFit.com [discount code: WOLD20]
Shown in this video:
- Resistance Bands Set: https://goo.gl/NVE2Sz
- Massage Stick Roller: https://goo.gl/q83kZz
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
FTC disclaimer: this video is sponsored by ProSource. As always, all opinions are my own (: BUILD YOUR BUTT Pt. 1: Glute Activation 🍑 💥 MarieWoldFitness](https://i.ytimg.com/vi/ZMx8I9Jmoak/mqdefault.jpg)


![HEALTHY HOLIDAY HACKS 🍗🥂 for Zero Guilt + No Regrets
❤️ Get 20% off your first Outdoor Voices order of $100 or more 👉🏼 http://outdoorvoices.com/marie and use code “MARIE”
🌻 LET’S BE FRIENDS:
Instagram: @marieewold
Podcast: search “Grind & Be Grateful” on your fave podcast platform or go to http://grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
FTD disclaimer: this video is in partnership with Outdoor Voices. As always, all opinions are my own! HEALTHY HOLIDAY HACKS 🍗🥂 for Zero Guilt + No Regrets](https://i.ytimg.com/vi/ZlghtB11ZT0/mqdefault.jpg)
![YOU KNOW YOURE PASSIONATE WHEN... 🏇 Getting Back In the Saddle + My Favorite Salad Recipe
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
Getting back into horseback riding is something Ive been meaning to do for SO LONG now and Im finally making it happen!! The ultimate goal is getting my show jumping skills back, but for now, Im so thrilled to just be working on the basics again. I hope you guys enjoy watching me work on something new and pursue a true passion! xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 YOU KNOW YOURE PASSIONATE WHEN... 🏇 Getting Back In the Saddle + My Favorite Salad Recipe](https://i.ytimg.com/vi/_SF5oaLZXgo/mqdefault.jpg)
![I HAVE SOME EXPLAINING TO DO.... 💪 Upper Body Workout | Marie Wold
READ THE BLOG POST HERE: https://mariewoldfitness.com/self-awareness-is-everything/
ALLAN: www.fusionwellness.us // Instagram.com/allan_laart
PEScience.com & BiteMeals.com discount code: MARIE
In this video I take you through a quick shoulder workout and discuss a little bit about the changes going on in my training!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 I HAVE SOME EXPLAINING TO DO.... 💪 Upper Body Workout | Marie Wold](https://i.ytimg.com/vi/_VeoEKS_X7U/mqdefault.jpg)