I’m a big fan of low reps for adults... @TheReadyState
I’m a big fan of low reps for adults... @TheReadyState
Updated September 2026, 1 week ago
I’m a big fan of low reps for adults...Adults need more games that accidentally make them athletic. 🙌Quad Rolling with a Pillow Prop for Better Pressure ToleranceWhat Dirty Dishes Can Teach You About Productivity | Andy StumpfWhy Even The Fitness Marshall Needs a Coach🔥 Hot take: Information overload is one of the biggest barriers to better health.Still coasting on that “new year, new you” energy? Let’s channel it.Bone Saw: Deep Calf Work in Full Knee FlexionThe Fitness Marshall Isnt Like This Off CameraShoulder Reset with a Weight for Better Joint CentrationBanded Hip Flexion Drill for Impingement and Back Pain ReliefHigh Glute Release with a Barbell for Low Back Relief
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I’m a big fan of low reps for adults...

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